The Institute For Health Realities
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Health Realities is a rigorously-prepared research report. It covers a variety of complex health topics and breaks them down into information that’s easily understood. Each issue covers one topic thoroughly in 12-16 pages. Issues are carefully researched, documented with numerous citations, and then reviewed by top authorities in the field of discussion. All this is done so you will know that the information is always reliable and ‘state of the art.’

A Health Realities issue first introduces you to a new health topic, where all the background information is presented in a concise, easy-to-read manner. The more technical, scientific part of the newsletter follows in its own section–which you can read or just skim through as you feel is necessary, without losing track of what’s being said. Following the scientific discussion is a clear synopsis of the topic and the popular "Practical Application" section, which gives you the action program you need to apply this exciting new information to your health regimen or practice.
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Put Down The Duckie (Volume 2, Issue 5) - Add a Little Culture to Your Life
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Add A Little Culture To Your Life: The Right Dairy Foods.

Put Down The Duckie (Volume 2, Issue 6) - Avoiding White Flour Foods
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Avoiding White Flour Foods.

Duckie Pin
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DuckiePin-small.jpg Adorable pin to accompany the "Put Down The Duckie" series!
Duckie Binder
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DuckieBinder-small.jpg A bright (and cheerful) yellow binder to store all of your "Put Down The Duckie" newsletters!
HR Journal - Prescription For Health: Part I (photo copy)
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Health_Realities.gif Adopting a Health Model.
HR Journal - Prescription For Health: Part II
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Health_Realities.gif Focus On The Individual.
HR Journal - Prescription For Health: Part III (photo copy)
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Health_Realities.gif Look Beyond Standard of Care.
HR Journal - Things that "Bug" Us
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Health_Realities.gif Mercury, Rising Disease Rates, Microbes, And Dead Doctors.
HR Journal - I Thought I Was Supposed To Be Taking Vitamin C!
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Health_Realities.gif An Investigative Report.
HR Journal - Creatine
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Health_Realities.gif An Investigative Report.
HR Journal - Detox Essentials: Part I - Whole Eggs - Magic Bullets
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Health_Realities.gif Whole Eggs–Magic Bullets.
HR Journal - Detox Essentials: Part II - Mercury Binding Proteins
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Health_Realities.gif The Mercury-Binding Proteins.
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